It's taken a while but I'm getting there.

[Janet55]

Hi all

I have just completed w6R3 . It has taken a long time as I had been running on a treadmill during the winter months of horrid weather. Running 25 minutes on a treadmill was not a problem, but running 10 on the road was ! I have persevered on the road though and have now managed 2 weeks of running  25 minutes with no stops. My next target  is running 5K. I have managed 4.46K so far so not too much of a distance to go. 9 weeks ago  I could not run 3 mins without stopping and even I am amazed how far I have come in this challenge!

[Patrick1942 Graduate]

Well done Janet, never mind how long it takes, you are getting there.

[Oldfloss Administrator Graduate]

Don't worry about distance or speed. you are doing brilliantly!

Getting out there is fabulous.. I missed it so much when I was crocked and love it when I am out there.

Go you... slow and steady, time for speed etc, can come after the big day!

[Celtprof Graduate]

Well done- having done the occasional treadmill run, I think it's great that you are now running on the road as it is a bit different.