Had a great session today after the 20 minute run last week
I ran faster than normal and saw the whole session to the end
Only problem I seem to be getting since week 5 is tightening in my calves, to the point I feel I may have to stop - any advice on how to get rid of this pain ?
Other than that feeling strong
Cant believe 6 weeks ago the 1 minute runs were a push/ strain and now I'm running 4k in 35 minutes