No kiddos this time, music on and off I went. Ran round my parents village 3 times and was pleased to only feel like I was dying (and therefore check my watch) at 25 minutes! Did the full 30 and the fitbit said 4.2K (take that as you will) but it was definitely better than the last try!
My mental state was hovering between:
Feck it's cold!!!! - Ooooooh I can look in people windows - Did I just tread in dog shite? - I can fart and no one will know (I can't be the only one that this happens to when running!!) - Another sodding hill - HELL YEAH!!!!