Last week I completed week 9. Hurrah!
Then I gave blood on Thursday and it's really set me back. Didn't run at all since, though I did cycle. I feel quite weak. My blood count was at the lowest limit before I donated too. I am intending to start a 10 k plan but feel quite discouraged this Monday morning. I thought it would take 24 hours to recover.
Any one have any similar stories?