this mornings run chilly with a cold wind, sent the gremlins packing when they started up, and obediently off they went tails between their legs
noticed my head was up and was looking into the distance as I ran. I had a more even pace for most of the running sections, breathing slightly easier.
today used the podcast as opposed to the app and found it a more pleasant experience, worryingly however I was having conversations with Laura !! perhaps I need to refer myself to another part of the NHS !!
I also noticed I covered more distance than when I started a week ago, not miles but a significant distance more than my first run on the principle of progress not perfection I am chuffed with that
I am pleased with the first week and look forward to the second
for anyone thinking about starting W1R1 I recommend you go for it I have only done one week and am feeling a positive mental and physical effect already and I am sleeping like a baby at night !! to boot