Couch to 5K
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Crossfit Open 16.3

It's Friday, it's Stupid O'clock, and it's..... Cr- no, not Crackerjack, but round 3 of the Crossfit Open. And what fresh new hell do they have in store for us this morning?

Hmmm, power snatches and muscles up, as many reps as possible in 7 minutes. Looks relatively easy at first glance, but I fear that may be deceptive. I have a feeling that by about a minute in, lower back and shoulders are going to be hating this. Still, it's better by far than last week's.

#EmbracetheSuck

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Perfect tag on your post - one word only! Good luck😠!

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Haha Sandra! So apt!

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Oooh I need another cup of tea......

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Uum..... i don't think I'd get very far with those exercise!!so if you managed those I am very impressed!😊

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I think I might just go and have a lie down. I'm exhausted from watching it. I don't think I could get 1 rep of each even if they permitted me to break all of those rules!

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Victory is mine!!!

completed 7 full rounds in 6'59"!

It took 25 minutes to be able to open and close my hands enough to grip steering wheel to drive home and I think my shouders are ruined for the weekend but I am chuffed to bits with that result. That should offset my disastrous showing last week somewhat and claw me back some lost places on the leaderboard.

And now, protein and codeine...

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Hardcore.., well done you must have muscles like Mr Motivator? !! 😜

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I have muscles like Mr Jelly at the moment

vignette2.wikia.nocookie.ne...

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I bet that's not true! I love Mr Jelly, it's my favourite one of the TV programmes!! We've got the DVD!!!

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