It's Friday, it's Stupid O'clock, and it's..... Cr- no, not Crackerjack, but round 3 of the Crossfit Open. And what fresh new hell do they have in store for us this morning?
Hmmm, power snatches and muscles up, as many reps as possible in 7 minutes. Looks relatively easy at first glance, but I fear that may be deceptive. I have a feeling that by about a minute in, lower back and shoulders are going to be hating this. Still, it's better by far than last week's.