Running in specs: Anyone got any tips for... - Couch to 5K

Couch to 5K

134,100 members159,471 posts

Running in specs

vivster profile image
vivsterGraduate
9 Replies

Anyone got any tips for running in specs?

I'm very short sighted and wear contact lenses but had some medical treatment on my left eye yesterday which means I'm in specs for a week. I have one more wk 2 run left and wondered if I should plough on in specs. Will they bounce off my sweaty face?

Or should I run one-eyed?

Or I could just wait it out but I'd like to keep up the momentum if I can.

Written by
vivster profile image
vivster
Graduate
To view profiles and participate in discussions please or .
9 Replies
Slowstart profile image
SlowstartGraduate

Hi Vivster, I run in glasses all the time without any major issues. Sometimes they steam up but I just take them off for a while and keep going. Have tried running without them but its very disorientating and made me feel queezy.

Tallulahmoo profile image
TallulahmooGraduate

I'd try and persevere in specs to be honest. If you're running outside, I wouldn't do it one-eyed. (No depth perspective and very weird feeling)

I don't run in my specs as I'm a treadmill runner (not ready for public consumption yet!) but you can get an attachment that attaches to each arm of the glasses and goes around your head, and you then tighten it using the clasp. (like on a drawstring bag). This will stop them bouncing around.

I run in glasses all the time and don't have any problems except when it rains, but I've got a peaked cap for that. Don't run one eyed !

louisella profile image
louisellaGraduate

I usually run wearing glasses and have had no problems other than them steaming up occasionally but a quick wipe sorts that out

vivster profile image
vivsterGraduate

Thanks guys. I'll try with glasses. It should only be for two or three runs. I have a few roads to negotiate (including one main one) plus a track across a common which can be rutted and stony. You're right that one eyed probably isn't a good idea. running with no visual correction would probably be fatal!

davelinks profile image
davelinksGraduate

Hi, I had one eye lasered years ago and my vision now without specs is at driving standard, but sharpness fades more as the light dulls, it's great that I can choose, and I wear my prescription specs which are transition lenses that darken when outside, as I screw my eyes up a lot in bright light,and now wear also for protection from flying objects such as bugs, stones, grit.

And I never have a problem with them bouncing around and coming off.... Try your specs..

I don't think I could run one eyed for fear of accident.. So wouldn't advise it..

Don't worry about losing a bit of time on the programme just for a week, you'll pickup again...

rmnsuk profile image
rmnsukGraduate

If you have problems with the glasses coming off try "temple hooks" on ebay. They work on sunglasses for the summer too. They cost a couple of quid.

AncientMum profile image
AncientMumGraduate

I'm another speccy runner. I normally wear varifocals but have just bought a pair of distance only glasses for running -running in varifocals can be a wee bit disorientating (or perhaps that's just me!) My new running glasses are lovely, they don't bounce around on my face or feel like they're going to fall off. The only problem with running in glasses is rain: I've yet to find a pair with built-in windscreen wipers!

secan profile image
secanGraduate

I leave my specs at home when I run, as they'd be useless anyway: the lenses steam-up, or get sprayed by rain, or my sweat drips on them... so I would not see anyway and I'd have some additional nuisance.

Not what you're looking for?

You may also like...

Slippery specs 5km

I did a slow but steady 5km in the early morning French heat. I felt I could keep going at the end...

WK9R2

One run left; this morning's run was completed in a wet blur, could hardly see a thing through...
Gwibiwyr51 profile image
Graduate

Running shoes

Just completed my final run of week 3 and feeling good! :) However, the pain I had in my lower...

Best glasses to run in.

I wear specs and was wondering if there is a make r type of specs that might be better to rUn in....
Fatflabtofitfab profile image
Graduate

What do you use to carry your 'stuff' whilst running?

I've got an adidas bum bag thing that I keep my phone, specs and house keys in when I run, but...

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.