Yoga for runners

[nhs2015]

This may be of interest? From my Sunday paper.

[Noaky12 Graduate]

I fear I would do myself an injury attempting no 4.! 😆😆😆

[nhs2015 Graduate in reply to Noaky12]

Hahaha, I think I should be able to do the no 1, then sort of no 2, no 3 will see me flat on my back and no 4 well I leave this to anyone imagination ! 😂

[sulanderson Graduate]

Thanks. This is good. I do yoga daily and I find it really is useful before and after a run. I can also recommend Yoga By Adriene's videos for runners on YouTube.

[vivh61 Graduate in reply to sulanderson]

Oooh - I'll look out for those - thanks. I've been wanting to add some yoga to my routine for a while - never seem to get time to go to classes.

[Irishprincess Graduate]

The Kama Sutra has some similar moves. 😉

[nhs2015 Graduate in reply to Irishprincess]

Really? Boy, I am green 😨

[Hidden in reply to Irishprincess]

Will have to get that out of the library

[poppypug Graduate in reply to Hidden]

No need Rob , I'll lend you my copy Ha ha ! xxx

[Hidden in reply to poppypug]

Ooh thanks poppy xxx

[davelinks Graduate]

I struggle to bend my leg up backwards to stretch thigh muscle, and the wife is worse than me! 😕Ha Ha...

[Hidden]

Would love to be that subble and flexible the

Mind is more than willing the body hmmmm not So keen lol

[misswobble Graduate]

You get more flexible as you progress Rob. Same with anything, the more you practice it the better you get. I've found that since starting to do JM DVD's. Yoga is really good for stretching out that bod. You control the moves and the depth of the stretch so it feels rather good actually.

[susie_bourne Graduate]

Which Sunday paper is that in ? It looks interesting ????? Thanks x