Three weeks after graduation I think? I'd taken most of a week off with a rotten cold and this was the first day I felt I could run again- I hadn't intended to push myself for that reason, just to run 35 minutes as slow as necessary. I think the reason I edged over the 5k was because I made efforts to be kind to myself and keep the run as flat as possible which naturally speeded up my average pace. Anyway, I had a big grin across my face walking through the town on my warm down after I heard Runmeter give me my interval time. Must have looked like an idiot! Can't believe I went from barely managing a minute to running 5k without undue difficulty even through I'm not well in 12 weeks!
I ran 5k today!: Three weeks after graduation I... - Couch to 5K
I ran 5k today!
Written by
Saralexis
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
UllyrunnerGraduate
Well done Sarah! Great feeling isn't it!
RainbowsmurfGraduate
Go you! Well done.
BluebirdrunnerGraduate
Well done Sarah. Its great how much stamina you have after completing the c25k program isn't it. I find the first 5 mins the hardest then settle into the run fairly comfortable. Yet to do 5k outside though. Congratulations on your 5k....
JeleybellyGraduate
5k in 35mins is a great time for your first 5k
Not what you're looking for?
You may also like...
And today - I ran for 5k :)
Therefore I've proved to myself that:
a) I CAN run for 45 minutes
b) I CAN run for 5K
And you...
I ran my very first official 5K race today!
I've just got back from running my very first official 5K race today which I am very pleased with!...
Thank you and I ran 5K!!
change! I just kept running and I covered 5K! So happy.
37.17 minutes (mostly on the flat in no...
I did it, I ran 5k! 😁
did the full 5k.....then ended up ill and couldn't run. Needless to say, on top of feeling ill I...
Today I ran 6K with -
I nearly always run alone, this was the first time that I had done a decent length run at a...