Wk4πŸ’ͺ: Week 4 done & dusted.... Didn't think I... - Couch to 5K

Couch to 5K

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Wk4πŸ’ͺ

Fishgirl profile image
Fishgirl
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Week 4 done & dusted.... Didn't think I was going to make the last 5 mins-but slowed the pace on the treadmill & did it! So chuffed... But busy the next 2 weeks; so not sure how week 5 will be 'slotted' in -but will try....πŸŽ…πŸ°πŸ·

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Fishgirl
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nhs2015 profile image
nhs2015Graduate

You will surprise yourself

Fishgirl profile image
Fishgirl in reply to nhs2015

Ha haπŸ˜‚I have already!

Brilliant. Well done. Keep up the good work.

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