I'm not going all, 'tango, foxtrot, delta = Juliet Bravo' but I am giving you an update on my second outing with the 30,20,10 interval technique as promised...
So- at 06.02 hours this morning I disembarked from my front door and entered forth up the a370. Here is my listy:
I mile slow jog ( to warm up)
5 X 30,20,10 in succession. I really enjoy the gradual work up and then the full belt for ten seconds, very enjoyable
2 minutes slow jog recovery ( boy I needed that)
5 X 30,20,10 in succession. Tougher as involved an uphill but still loving it. After 2 of them I allowed myself 15 seconds of walking to calm down!!
2 mins slow jog
5 X 30,20,10 in succession. This last section was so hard....but I did it
1 mile slow jog to warm down...
Total time: 45 minutes, total covered: 4.5 miles, I am looking forward to seeing my peaks on Garmin.
I am feeling great and full of va va voom now . I cant wait for the next one...try it, its really fun