As most of you know, I am more of a treadmill runner for C25K. I will be going out soon though. Once I graduate, I aim to do most of my running outdoors.
The question is about running speed but in a strange way.
So, Laura says - increase your speed if you can - or increase your speed in the last minute and finish on a high.
And I have been doing that.
In fact, for the last 2 weeks including the latest W9R1, I have started gradually increasing speed and elevation over the last 5 minutes.
What I have noticed is rather than my heart rate climbing steadily, at one point it drops.
I am going to find what point that is.
Has anyone else noticed something like this?
And does anyone have any thoughts as to why this might be?