Beautiful day went out for the final run with my husband. We live in Normandy near Caen. Although he was far ahead of me it spurred me on and i actually ran faster than I ever had before (and a bit longer). It literally flew by.
Laura has been a godsend. No park runs here in France but quite a few 10k events (we'll see !!) I fully intend to carry on at least twice a week trying to gain pace as I'm still really slow. I also realise that living in a very hilly area means that I was doing steep uphill runs from the start. Downhill is fun though.
I would like to thank all the lovely people on this forum who have been so encouraging. i really thought I was rubbish at running and now I can see how much progress I have made in just 11 weeks (I repeated some of the first runs because I was so scared)
Congratulations. Sounds like a great graduation run. And that hilly training is great for the stamina - you'll be amazed when you run your first flat route.
Good to hear that you have a plan to keep running after the end of the course. Two runs a week should be enough to keep up that hard-earned fitness - and believe! You are a runner now!
Very well done - let us know how you get on working for those 10ks!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
week 9, run 3 ....graduation
Week 9 - Run 3. Graduation Day!
Week 9 Run 3!
Week 9 run 3 Graduation run done ❤️🍾🏅😀
Week 9 Run 3 Graduation
