Hello! This is my first post here
I had attempted different running techniques for a while but I got bored of them pretty quickly and never tried them again.
To cut a long story short, I started this programme this time last year and after I had completed Wk4R2, I decided that I was far too exhausted to do the third run. The 2nd was a complete disaster! I completely overdid it and knackered myself. I was very annoyed and disappointed with myself.
I quit running for a year afterwards.
4 weeks ago, I thought I'd try again and here were are. The good news is, I don't feel anything like I did last year and I feel confident that I can get through Wk4R3! I am actually looking forward to it. I bought a winter running jacket last year so I am determined to have the chance to actually use it this time (providing it actually gets cold enough!!).
I will post tomorrow to let you all know how I got on!
Thanks for reading