Very happy that I tried the running club tonight. Now I have graduated I want to improve my strength and fitness and avoid injury. It was great, the instructor showed us how to do a warm up run, exercises and then we ran 1.5K to see our speed! Stretch exercises to finish, even gave me some running tips which were very helpful. I did C25K on my own but brilliant to be with other runners even if I was the slowest tonight, they were all very kind!!
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