Another big week for me this week - a total of 40Klms (of which 25Klm was run/walk in training for my first HM next Sunday week)
Today's Sunday social 8K with my running club was along the beach - where I found all these little "nippers" (Aussie word for baby lifesavers in training) having fun. Like at parkrun, it is great to see these little ones learning things and getting some life skills and discipline
I am not really sure what to do over the next two weeks leading up to the event -- maybe around 20K next week and only say 10K during the week preceding the Sunday race. Anybody got any thoughts about that?? I have read a lot about "tapering" on th Internet - but there is a lot of conflicting advice - personally I probably feel that I need to have a nice long 3 days before the event doing nothing much!!