I am on wk 9, run 3 to accomplish. I must have started the programme about 4 months ago with having taken longer to achieve the times on some weeks. I havent lost a single pound or inch! I really would like to lose 10lbs. I do the runs every otherday, on the day between each I do aerobic routine for 30 to 40 mins and I walk the dog for half an hour every day. I dont eat excessively on a daily basis. What more can I do? Anyone else found no change in their weight or shape?