Have knocked some more seconds off

[davelinks]

Have got the time down again, but only by some seconds, will keep chipping away on small increases.

[Hidden]

they all count no matter how big or small an improvement dave

[Hidden]

It's all good Dave, even a few seconds here and there builds up over time!

[Frank-ntj]

All these improvements add up and before you know it you will see a substantial reduction in your time. Well done in getting out there, happy running.

[Hidden]

Good on you Dave, you're on a real roll at the moment aren't you?!

[Curlygurly2 Graduate]

OOh, gotta love a PB! Do you use a Garmin? I love the little gold cups you get for a PB...