As some of you know I was diagnosed with IT Band Syndrome back in July and have been working with my knee doc since then. I ran my first 1/2 marathon yesterday with disappointing results. My knee started falling apart after the 4th mile and just continued to get worse every mile after that. Around the 8th mile I had to walk/jog a bit until I was able to fully jog agin, slowly until the end. I did finish it though.
First Half Marathon with IT Band Syndrome - Couch to 5K
First Half Marathon with IT Band Syndrome
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groovyforster
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AdamBGraduate
Take it easy and don't push too hard too soon. There are more races to go to in future. Well done for getting to the 8 mile point before starting to walk. On the HM I did yesterday there were people who must have claimed they could run an HM in well under 2 hours (to get the start position they did) who were walking within 2 miles of the start.
Dunder2004Graduate
Well done and congrats for getting through it.
Let's hope you get healed up and that you are fully fit for your next HM.
Really well done on your HM superb !
Enjoy the rest and recovery time, you truly deserve it
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