I have graduated last week and feel happy about it. Nine weeks ago I could not run for one minute. This is just wonderful, thanks again C25K. My idea now is to get the habit of running Monday, Wednesday, Saturday. I am very lucky as I live 5 mns by foot from a stadium. In my very first post I said that C25K could change my life and it is so true. My body, my legs are changing too and I have always been very much ashamed of them so this is very exciting at 55 !