I have started my week 8 today and it is really enjoyable the happy feeling is still there. I was worried when I start if I could be able to run for 28 minutes then I decided to run slowly. The first 1km was brisk walk-->then the second km at the speed of 6.08min/km-->the 3rd km at the speed of 6.11min/km -->the 4th km at the speed of 6.02min/km then the last km at the speed of 5.44min/km.
All together I run for 5.38KM in 28 minutes. May 'Mapmywalk' app showed I had7328 Steps in 33 minute including the first 5 minute warm up walk.
I am very proud though I was slow. I think It is not bad with shin splint.
Thanks for the encouragement. Thanks for the C25K