I've been relying on calories to work out how much I can eat, but even though I've been at 1k calories and been walking up and down hills for 2 hours a day I haven't lost any weight
So someone told me calories are misleading so I decided to just get a list of diet food and go from there. So I've already decided what to eat for my tea but I'm still deciding on breakfast
On the one hand I could have a boiled egg, but I'd rather have porridge and I want a bit of advice on this
So, if I fill a bowl with about 1/3 of porridge oats, put some semi skimmed milk in and put it in the microwave for 2 minutes, stir it and put more milk in, do it again for 1 minute, then afterwards it's thick with hardly any fluid (as I like it) and then put a tablespoon of honey and stir it in. Will fattening is that compared to a boiled egg?
Please don't give generic advice like "Just eat healthy... exercise..." or "breakfast is the most important meal..." I only want to know if this is ok for my diet or not
Actually let's put it like this. Hypothetically speaking if I ate that 3 times a day and spent 1 hour walking per day then would I lose any significant amount of weight?