Having broken my little toe 15 days ago I was told not to run for 4-6 weeks, I was gutted having only graduated 5 days before the break. I saw a friend who is an orthopedic surgeon on Friday and he told me I could not harm the toe by running. So up at 6.30 this morning and back on the road. Decided to do Week 6 run 10 mins, walk 3 then run 10 which actually turned into 15 mins run . I feel encouraged that I should be able to get back to 30 mins continuous running in the next few weeks and it felt great to be out and running again
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