It hasn't been the best of weeks running wise. Last Saturday I was out & after 3km I got a pain in my right hip & I was very sweaty indeed. I walked the rest of the route. The hip pain was niggling so on Tuesday it was just walking. Thursday was a very slow 5km. This morning I had intended to do 10km but had to stop at 8km. It was felt so hot and this was at 7am. I came home, showered & had to have a lie down. I love the summer but the hot weather & running is not a good combination for me it seems. I drank water while I was out, ate beforehand - all the usual stuff but I feel absolutely shattered now!