Here I am, back with my tail between my legs. I've been very naughty and haven't run properly since March, due to: starting a temporary teaching job in the local lycée, going on holiday to Dubai (I tried, but even really early in the morning it was just too hot for me!) , more teaching, moving house, and recently starting a new permanent live-in job with my husband as guardians of a château that is rented out.
I've been meaning to start running again for ages but I'm not sure what level of fitness I'll be at now. I think I tried a few runs in May and had to stop a few times on my 30 minute run and I felt pretty useless. I think it's time to admit to myself now after so much time out that I'm not just going to be able to 'go for a run' and I will need to build up my fitness again.
What I'm really wondering is if I should start the whole programme again, or from a bit further on - say week 4?
Has anyone else had a break as long as mine and gone back to it? Did you start back at the very beginning?
Any advice greatly appreciated... I NEED TO DO THIS!!!