Week 4 completed!!!

This morning I pushed myself to run a bit faster than usual... I completed the run 3. I clocked 4 km including running and walking. I do my run on the same route everyday and was able to run further than usual.. Overall very enjoyable run and of course kudos to Laura :), she is awesome.

Next week is week 5, but will start only on Thursday as I am away on business next week. Enjoy rest of your weekend everyone...

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

4 Replies

oldest β€’ newest
  • Brilliant, you are doing really well 😎

  • Thanks Juicyju

  • well done ,keep at it you doing great :)

  • Thanks Rob..

You may also like...