Couch to 5K

Week 4 completed!!!

This morning I pushed myself to run a bit faster than usual... I completed the run 3. I clocked 4 km including running and walking. I do my run on the same route everyday and was able to run further than usual.. Overall very enjoyable run and of course kudos to Laura :), she is awesome.

Next week is week 5, but will start only on Thursday as I am away on business next week. Enjoy rest of your weekend everyone...

4 Replies

Brilliant, you are doing really well 😎


Thanks Juicyju


well done ,keep at it you doing great :)


Thanks Rob..


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