Speed run

[Mat30]

I ran the c25k+ speed session this morning. Brought back memories of week 1 doing 1 minute intervals. Found it a bit of a challenge but will definitely be using that weekly to try and improve. The great thing about c25k is that having gone through the program I now know that I can do it with a bit of perseverance. Onwards and upwards!!

[Noaky12 Graduate]

Yep I feel your pain. Knackered afterwards doesn't quite cover it!

[Irishprincess Graduate]

Yes it is a toughie but definitely pays dividends. Well done.

[sandirm Graduate]

How long after graduating did you try this? I just graduated today and want to get faster. Should I wait a bit and consolidate, or go straight onto this?? Sounds like a toughie!!

[Mat30 Graduate in reply to sandirm]

I graduated at the end of May and just continued on the week 9 podcast until this week. Now I am going to use the c25k+ podcasts mixed in with the week 9 podcast.