Here's proof of my tshirt, New pic not upside down!
I wasn't kidding: Here's proof of my tshirt, New... - Couch to 5K
I wasn't kidding
I love it!!!!!!! I so want one of those where did you get it?
That's fab - love it
I would have added pic to your original post just didn't know how.
Neither do I !
But I hope I've proved that you're not alone, I don't time myself just do the run. My speed or lack of it is what it is and I'm happy with that. Going to try 8k tomorrow, you've inspired me. It was too hot today.
Ah thank you - I've managed it thanks to the interval training , I'm up to run 18 walk 1 repeat. I'm stepping it up to 22/1 soon so hope to increase the distance.
Good luck ! Keep me posted
Will do, I've got some race/runs coming up so need to get the runs in. I did 11k a couple of weeks ago which took me hours!! but I now need to increase from 7k gradually which is why 8k seemed a good one to start with. My hubby is a very good runner so there's no way I can keep up with him so I do my own thing and hopefully I will finish races ok and uninjured. Next race is 19 July and 10k. Out tomorrow for the 8k then. Need to speed up a bit or poor rob will be waiting ages for me to finish!
Good luck
Oh dear, did 8k today but it didn't go well but i did it.
Love that!
Cafe press do loads of great shirts etc!
I've also got a shirt that says "if I collapse please pause my Garmin"
I was worse than a turtle today and I now have a blister on top of an existing blister. Might need new trainers. Still did more than had unit gone out but not one of my best
Excellent tshirt!