Hello! I've completed the programme and can now run solidly for over 30 mins (close to 40 now- hurrah!). My distance is just under 5k though, so does that count? I did race for life yesterday, it was an amazing emotional experience, done in 40 something mins. My map my run app didn't work and the timer said 51.07 but when I went through the start I was wayyyy back!! The picture is terrible lol, I can't inflict that on you all!! X
Race for Life & Have I graduated!? Not too su... - Couch to 5K
Race for Life & Have I graduated!? Not too sure...
Written by
slowmover
Graduate
To view profiles and participate in discussions please or .
6 Replies
•
Noaky12Graduate
YES YES YES. You HAVE graduated. ☺☺☺☺☺
The aim is to get you running for 30 mins, yoy've completed the programme & done your 30 mins run. Now go get that graduation badge!!
Very well done ☺
UllyrunnerGraduate
Yes indeed! Congratulations! Once you have completed the third 30 minute run you have graduated. Distance doesn't matter and will come with practice!
You need a nice shiny badge to celebrate👍👍😃
no-excuseGraduate
Well done for completing the programme and Race for Life! Fantastic stuff x
GoogleMeGraduate
Absolutely - this is the NHS C25K! Well done on your graduation and enjoy your running - whether it is faster or longer or both or keeping reg'lar!
JojosincGraduate
Congratulations! I did race for life yesterday also, fantastic day! What a buzz!
Not what you're looking for?
You may also like...
Graduate run, race for life 5k - I only blooming did it!
graduation run and also the day I RAN 5K for race for life which was why I started running in the...
Not sure what graduating means
need to complete all 9 weeks and/or run 5K in 30 mins?
To Race for Life or not to Race for Life
I graduated in March. Was running approx 3.8km/30 mins 3 times a week - trying to get faster but...
Race for Life, not ready and FAR too hot already and 9am!
only on week 7 so know i am not going to manage to run even half of it, little bit gutted, but...
So in a moment of euphoria (stupidity?) I have signed up for the 10K Race for Life in July
determined not to start drinking, so I started running.
This run is my way of showing my dad ( and...