Hello! I've completed the programme and can now run solidly for over 30 mins (close to 40 now- hurrah!). My distance is just under 5k though, so does that count? I did race for life yesterday, it was an amazing emotional experience, done in 40 something mins. My map my run app didn't work and the timer said 51.07 but when I went through the start I was wayyyy back!! The picture is terrible lol, I can't inflict that on you all!! X
Race for Life & Have I graduated!? Not too su... - Couch to 5K
Race for Life & Have I graduated!? Not too sure...
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slowmover
Graduate
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![Noaky12 profile image](https://images.hu-production.be/avatars/395ed8a850bc1b89bab47e3e8189bcb1_small@2x_100x100.jpg)
Noaky12Graduate
YES YES YES. You HAVE graduated. ☺☺☺☺☺
The aim is to get you running for 30 mins, yoy've completed the programme & done your 30 mins run. Now go get that graduation badge!!
Very well done ☺
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
UllyrunnerGraduate
Yes indeed! Congratulations! Once you have completed the third 30 minute run you have graduated. Distance doesn't matter and will come with practice!
You need a nice shiny badge to celebrate👍👍😃
![no-excuse profile image](https://images.hu-production.be/avatars/b5b4c8819e317c563b98f876cc74840d_small@2x_100x100.jpg)
no-excuseGraduate
Well done for completing the programme and Race for Life! Fantastic stuff x
![GoogleMe profile image](https://images.hu-production.be/avatars/3488447a9701f91e0a60aca2e3c3bcc8_small@2x_100x100.jpg)
GoogleMeGraduate
Absolutely - this is the NHS C25K! Well done on your graduation and enjoy your running - whether it is faster or longer or both or keeping reg'lar!
![Jojosinc profile image](https://images.hu-production.be/avatars/378aa4e69f9dfd8428c705b218e08eca_small@2x_100x100.jpg)
JojosincGraduate
Congratulations! I did race for life yesterday also, fantastic day! What a buzz!
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