Ouch!

[Julie53]

Did 1st run of week 5 yesterday, did anyone else find this a big jump from week four? Managed it but not easy!

Julie

[rolysmate Graduate]

The important part of your statement is you made it, I think each and every one of us that takes on this challenge have felt the same with these increases in what's expected of us.

I think the thing is to trust in the programme, it is designed to challenge us but is also designed to be achievable

[Oldfloss Administrator Graduate in reply to rolysmate]

Great reply you!

[Hidden]

Hi Julie the plan I'd designed to stretch you and Week 5 certainly mixes it up a bit. Stay slow and steady and you'll be fine.

[nikkiwabit Graduate]

Yes it was a bit but - you did do it

[Oldfloss Administrator Graduate]

It is... but,as with all the runs, follows on and intended to take you forward... You are ready for this

[IannodaTruffe Mentor]

You did it, despite the difficulty....... you are a star.

Keep believing and you will sail through. From here on the psychological battle becomes more important than the physical one.

Keep running, keep smiling.