W7R1 today and had lots of negative thoughts trying to crowd my head and get me to stop. I distracted myself by mulling over how far I've come mentally over the past few weeks. I've been fairly fit all my life but never pushed really hard with anything because my mind would tell me it was too far, too high, too long etc. And I would give in. I'm proud of my progress physically on this programme, but really I think the biggest challenge has been learning how to push through and believe in myself. I'm still on that journey and probably always will be but I kept going today and I will graduate!
Musings on gremlins: W7R1 today and had lots of... - Couch to 5K
Musings on gremlins
minsterjaneGraduate
Written by
minsterjane
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
UllyrunnerGraduate
That's the spirit! You're doing great 😃
useitorloseitGraduate
That's why the podcasts are so good. If you decided to run for 3 minutes without Laura banging on at you, and you felt tired, I bet you'd just say it was too hard and stop. But we just don't want to let Laura down, do we?! God knows why, she's gets right up your nose at times, but, hey, I discovered that if I just did what she said, fabulous things would occur, like running for 30 mins non stop. Who knew?!!
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...