W7R1 today and had lots of negative thoughts trying to crowd my head and get me to stop. I distracted myself by mulling over how far I've come mentally over the past few weeks. I've been fairly fit all my life but never pushed really hard with anything because my mind would tell me it was too far, too high, too long etc. And I would give in. I'm proud of my progress physically on this programme, but really I think the biggest challenge has been learning how to push through and believe in myself. I'm still on that journey and probably always will be but I kept going today and I will graduate!