Busy morning

[GettingFitter]

Ran 7 miles in 1 hr 22 mins followed by a 4 mile run walk with Rico. Feeling epic. Think my calf is mended

Happy bank holiday running all

GF

[Megzig Graduate]

You must have been up early! Good news re injury, remember to rest though and not over do it.

[GettingFitter Graduate in reply to Megzig]

Thanks yes up at 6 to go running. Who would have thought it a year ago?

[Toonlou24 Graduate]

Excellent news GF!!!! Happy bank holiday to you too!!! And Rico of course!!!

[GettingFitter Graduate in reply to Toonlou24]

Thanks Lou. Have a great one!

[aliboo70]

thats some going! well done GF and Rico, sounds like a great morning! HAPPY BANK HOLS!

[GettingFitter Graduate in reply to aliboo70]

Thanks ali - you too!

[Ullyrunner Graduate]

Now that is a long way! Glad your calf is better - enjoy!

[GettingFitter Graduate in reply to Ullyrunner]

Thanks Ully. Fine today as well

[poppypug Graduate]

Great stuff G !!! Yay great to hear you're fixed !

Talking of calfs , I am stuck on the M62 as they're is a cow in the road ! It's just wandering around , how mad is that ???

Happy Bank Holiday to you , and glad Rico enjoyed his run out xxx

[GettingFitter Graduate in reply to poppypug]

Oh no. Hope you got going Happy Bank hols to you too!