Ran 7 miles in 1 hr 22 mins followed by a 4 mile run walk with Rico. Feeling epic. Think my calf is mended
Happy bank holiday running all
GF
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You must have been up early! Good news re injury, remember to rest though and not over do it.
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Thanks yes up at 6 to go running. Who would have thought it a year ago?
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Excellent news GF!!!! Happy bank holiday to you too!!! And Rico of course!!!
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Thanks Lou. Have a great one!
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thats some going! well done GF and Rico, sounds like a great morning! HAPPY BANK HOLS!
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Thanks ali - you too!
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Now that is a long way! Glad your calf is better - enjoy!
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Thanks Ully. Fine today as well
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Great stuff G !!! Yay great to hear you're fixed !
Talking of calfs , I am stuck on the M62 as they're is a cow in the road ! It's just wandering around , how mad is that ???
Happy Bank Holiday to you , and glad Rico enjoyed his run out xxx
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Oh no. Hope you got going Happy Bank hols to you too!
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