W5R3 this morning and although it wasn't easy and my legs were getting tired by the end I did it. Yippee!! Slight gremlin attack at about 12 minutes but knew if I allowed myself to stop that would probably be the end of my running journey so kept plodding along. I think I did about 3k overall including the walk - does that sound like a reasonable speed at this stage? I know its not about speed but I take Laura at her word when she says go slow.