Park run

[dawncoates34]

Well did my 3rd park run yesterday and for PB 38 min 48 sec 😬 very pleased can feel my stamina improving each time I run. Also enjoying the country runs I'm doing through the week where I am now managing 3 miles non stop 36 mins 😬 half marathon here I come

[Joh2020 Graduate]

Well done! Great time too. I did my 9th Parkrun yesterday, I still can't believe it everytime I cross the finish line. I'm working up to 10k to do the Abbey Dash in Leeds. There, I've said it, now it's official!

[dawncoates34 Graduate in reply to Joh2020]

Lol go for it 🏃🏼 know what you mean about making it real haha until I signed up for the half marathon I wasn't convinced I'd actually do it !! And well done for the park runs x

[misswobble Graduate]

Well done Dawn! It's all coming together now for you. Yes, your stamina does improve and will do so whilever you keep up the good work of getting out for those runs, eating healthily and doing some walking, cycling, swimming, gym etc. All grist to the mill

A half m takes a lot of training, and some of it quite long, so you'll need to think about your stamina, food etc to sustain you through them. The better you feel, the more you'll want to keep doing it

Have fun!

[dawncoates34 Graduate in reply to misswobble]

Thanks you so much am really excited scared and loads of other emotions. Doing boot camp next week to start core strength 😬

[misswobble Graduate]

Oooh lovely. That sounds hard core

I do exercise DVD's at home to toughen me up. Jillian Michaels ones

[dawncoates34 Graduate in reply to misswobble]

She's so tough lol love her on biggest loser 😁

[Girlyswot Graduate]

Well done on your parkrunning, I have done 4 now and love it!

[dawncoates34 Graduate in reply to Girlyswot]

Well done you too. It feels so good to be part of this x

[Dunder2004 Graduate]

Well done Dawn. A PB is great but actually being able to feel the improvement is something else.

[dawncoates34 Graduate in reply to Dunder2004]

It is I love feeling the changes in myself and pushing for improvement x