Hi all, so a week ago I was so happy to complete Wk5R3. It was blowing a gale on the seafront and so decided to run in a local park that had very uneven paths and felt some soreness in my ankle after the run. The pain got worse any by the evening, became swollen and painful and I've been limping around ever since. The Dr says it will take a 2-3 weeks to heal which is a real setback as was feeling so inspired to start Wk6. I just wondered if anyone else had had an ankle sprain and could recommend an ankle support for a small ankle/size 5 foot? Thank you
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