I did this program in 2011, with american podcasts and completed it (I think i repeated one week twice though) I ended up eventually running 10miles (albeit at a slow pace I am not a natural runner!!) then I gave it up. Got unfit put on weight etc etc. Now I am starting again (week 3 done!!), and wondering why I stopped in the first place! I am pleased that the NHS are now doing these podcasts. I just wanted to share my experiance with people doing this to let you know it can be done! I only wish I never stopped after completing it, and should have carried on!
Early Days but it can be done!: I did this... - Couch to 5K
Early Days but it can be done!
Written by
Zark
To view profiles and participate in discussions please or .
2 Replies
•
misswobbleGraduate
Yes you should!!!! Still, you're doing it now so that's what counts. You will get back to fitness and lose the weight you regained but only if you stick with the programme. You have to want to do it though or it won't pan out.
It's in your hands. Come on! You can do this
old_gitGraduate
Good luck 2nd time around Zark!
Not what you're looking for?
You may also like...
Graduation run- a day early 🏃♀️😊😊🏃♀️🍾🍾
between that very first 60 seconds that I ran 9 weeks ago when my lungs felt as though they were...
W7R1 I went a day early.
I started the run. to stop or not to stop, that was the question. I didn't stop as it sort of...
Today is the day, w9r3 it's done!
Ok people, it's done and it was a beauty.
Felt that as it was my last c25k I would go up to...
DONE IT!!!!!!!!!!!!!!!!!!!!!!
co-incidence (well, with a bit of managing it) I've done my first Week 9 run. Let's just play that...
It can be done
good news. IT CAN BE DONE! I started on 1 May with the target of completing it by mid July and my...