Hi! This is my third attempt. I've had a two year lay-off due to laziness, sore calves and a bit of ill health. Week 5 was my nemesis previously so this time I'm going to take it very gently and do each week twice before moving on.
Currently, I can cover 5k just inside an hour of walking if I push it. I dog walk regularly so have some walking fitness - I can keep going (albeit at a leisurely pace) for a couple of hours. What I don't have is speed.
My first target, as well as those set by C25K is to cover 5k in 55min or less.
My (very) long term goals are to get a graduate tee from here and a ParkRun 50 T
I'm using runkeeper on my iphone to keep track of my efforts.