Restarted Week 1

I haven't done any running for months, this combined with being overweight did not make my first run easy. However, it was achievable, and afterwards I felt fab!

[jules50 Graduate]

Well done!! Keep it up ☺

[misswobble Graduate]

You should hold that thought! Hang onto the feeling and do it all again on Thursday. Keep slowly plugging away, ticking off the runs and you'll be laughing in 9 weeks. Slimmer too

It's in your hands ☺

[50NotOut Graduate]

Give yourself a pat on the back!

You'll be graduating before you know it.

[Hidden]

There is nothing better than the exhilaration after running. Stick with it, Laura will take you through it. Well done

[old_git Graduate]

Way to go Cydxx, you will soon notice a difference in your fitness.

[Hidden]

Thankyou for all your encouragement. I did day 3 of the 1st week. I am also going swimming on my rest days (3 times pw). Feeling great 😊