First post C25K run this morning, after feeling on a high after Graduation I felt a lack of motivation but got up (05:30) get ready and hit the streets. Once out I got the buzz back however decided to do C25K+ Stepping stone. I had already read up on it and it involves BPM running so I grabbed my glow sticks and whistle and off I went. Laura was on form today, nagging more than the wife
First bit at 150 BPM was a bit uncomfortable as I wanted to go a bit faster, the 155 was about right and 160 is what I really needed.
I ran 3.5 Km so not too bad.
Glow sticks lasted all the way round and I lost the whistle after the first 10 mins