W4 R1

[ToleRANce_69]

Good grief that's a leap from W3!

Managed it though

[nutorun Graduate]

well done.. laura does prepare you for it, but its also getting your head in the right space to do it... you are ready for it so dont feel daunted good luck with the rest of your C25K experience

[Frank-ntj]

Well done for reaching week 4, keep following C25K program and you will be surprised what you can achieve. Just take it steady and enjoy, happy running! 😊

[Potty Graduate]

Great feeling, isn't it? I did wk4 last week and the bit that carried me through was Laura saying on the last run that when you push yourself to finish when you're tired you gain the greatest fitness well done, keep us posted

[Curlygurly2 Graduate]

Well done! Slow and steady, that's the way..