I've iced it. I've given it a damned good hard rub (as instructed by Juicyju) and I've squeezed my foam roller between my thighs to give me some relief........
ALAS....to no avail!!
My groin is still feeling sore. I haven't run since SUNDAY in the vain hope that a rest will cure my ills. I had to fix my heating system today owing to a radiator valve deciding to leak all over the bloody lounge floor, and I was up and down stairs like a plumbing ninja! Suffice to say I fixed the problem which must've saved me a small fortune, by changing the valve etc. But my groin made me know that despite my two high speed walks to the plumbers merchants and my up and down stairs a million times, that it wasn't having any of it!!!
I can only think that I must rest it up? Bugger, bugger bugger, boll***s, sh**, !!!!
If any other peeps have sage advice about my groin, then I'm up for listening. I've told Mrs Dan that my "Special Area" is out of bounds until further notice.....
I look forward to your anticipated amusing replies!!!