I can't believe it I'm so over the moon. I have a lung disease which nearly killed me had it not been diagnosed early. It gives me the lung capacity of an 8 yr old. I used to be on 300 tablets a month. I came off the tablets last year and have been slowly exercising. I carried out a lung function test the other day and I'm back up to 109% of a 44 yr olds lung capacity with a volume of 6 to 7 litres. Doc said im in remission at the moment so im doing everything to stay healthy. He said the running has been strengthening my lungs and working them real good. Hes happy I'm over the moon. What a fantastic week I'm having. Wk6r3 tomorrow can't wait
Yes I'm FREE !!: I can't believe it I'm so over... - Couch to 5K
Yes I'm FREE !!
![Jase44 profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
![Jase44 profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
![Burgdude profile image](https://images.hu-production.be/avatars/60c17a10976d11c51e07adc841ded2fb_small@2x_100x100.jpg)
That's great news! I'm glad it's working out so well for you. Keep it up!
![Curlygurly2 profile image](https://images.hu-production.be/avatars/ea4061fa6abaea2102d6f3c6df6cc522_small@2x_100x100.jpg)
Brilliant news Jase, you must be extra happy!
![useitorloseit profile image](https://images.hu-production.be/avatars/010abc14499863dbace997bbbee2cb99_small@2x_100x100.jpg)
Best news ever - I'm so happy for you! You're going to love W6R3 - I think it was my favourite x
![Northernspirit profile image](https://images.hu-production.be/avatars/b1210717f5a29f2240cf4589415bac67_small@2x_100x100.jpg)
Wow Jase, what a wonderful bit of news you have every right to feel over the moon! I had your last post in my mind when I did my 20 min run last week...now this is even more inspiring. Stay healthy
![no-excuse profile image](https://images.hu-production.be/avatars/b5b4c8819e317c563b98f876cc74840d_small@2x_100x100.jpg)
Wow that is special news indeed! To get that lung function and to come off all those tablets is incredible. Keep with the running then, you are doing great and it will keep on rewarding you I bet x
![AngieS profile image](https://images.hu-production.be/avatars/8b636bd11cea99c7750fd7fee9b15075_small@2x_100x100.jpg)
Wow, that's fantastic news, Jase. An amazing recovery. Congratulations!
Fantastic news and great that you're still progressing with programme. Hope your remission becomes a long term thing.
![Buffy007 profile image](https://images.hu-production.be/avatars/7c42e4fd87af2071b16b8c92006bf925_small@2x_100x100.jpg)
That's amazing - what power of exercise. Absolutely terrific. Hope you continue to power through the next few weeks (I'm on 7 and its not easy - just warning you - but all doable ofcourse as everyone on here can testify).
![Potty profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
Fantastic! Best of luck! Keep up the positive work
![AncientMum profile image](https://images.hu-production.be/avatars/133a83a5525c7517fc8f54e960d2d371_small@2x_100x100.jpg)
Wow brilliant! That's such good news for you
![Heggers profile image](https://images.hu-production.be/avatars/010404b5f1493617955630b1278bb872_small@2x_100x100.jpg)
That's great news. xx
Excellent news jase all your efforts are paying off, what a great result, very pleased to hear that :)good luck for your next runs and keep on posting
![ancientrunner profile image](https://images.hu-production.be/avatars/0048445e9cd4424119a2285dc815dc7f_small@2x_100x100.jpg)
Brilliant - and so good you have been able to do something active for yourself.
![clareabell profile image](https://images.hu-production.be/avatars/1a8b7f550934f0d81cfc13794cf0e44b_small@2x_100x100.jpg)
Fantastic news keep it up