Just done Run1 Wk4 after missing a week and I was REALLY surprised. I managed it. I had to persuade myself I could do it and I did! Can't wait to do it again.
Wk4 Run1: Just done Run1 Wk4 after missing a... - Couch to 5K
Wk4 Run1
MatureladyGraduate
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Maturelady
Graduate
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3 Replies
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misswobbleGraduate
There you go. Have faith in yourself and the programme. Together, you'll done wonders
You better believe it baby!
The only thing that can defeat you is your mind! I know that sounds corny, but its true. The number of times I have been mid-run looking for excuses to quit. Stay positive and know that you can do it... Hundreds, if not thousands, of people have been there before you and succeeded.
Just completed my first day as well, we are badasses!! bring on the rest of the week 
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