Whoop! Shaved 5 minutes off 5k time. Gone from 47 mins to 42 and only ran 5k twice!!. Not the fastest but improving all the time. Aiming for somewhere in the 30s...even if its 39.59!!! Happy day. 
5 mins less!!!: Whoop! Shaved 5 minutes off 5k... - Couch to 5K
5 mins less!!!
Written by
Heggers
Graduate
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9 Replies
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GirlyswotGraduate
Well done on your improved times ! Keep going and let us know how you get on ! x
Congrats that's great progress!!
JohnBlakeGraduate
Well done! Your aim of a sub-30 is going to happen, it's only a matter of time!
sprynnGraduate
that is such a great improvement, I am sure you will be under 40 minutes very soon and targeting low 30's!! Well done
5 mins off your time is HUGE ! You'll be sub 40 mins no time. Well done.
Going down all the time....'way to go'~ I think that is the popular term.
30 mins, here you come.
Congrats.
Great improvement well done - you'll be in the 30S in no time xx
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