This is probably a silly question, as it's only me who'll know how I feel, but I'd appreciate any advice - I had got to the final run of week 8, and was doing well, and then had a week off for skiing (so at least keeping active!). However, on returning, I had a horrid cold, so have taken another week off to recover. I'm feeling a lot better, but not 100%, but I want to get back into the running before I lose all my progress.
Any thoughts on whether I should continue where I left off (last run of week 8) or whether I should try a couple of easier ones before getting back to where I was? Just not sure what a difference 2 weeks off the running will have made since I've been doing exactly my 3 runs a week since the start of the programme...