I went to the gym today to complete w5r3 - 20 minutes continuous. I had a difficult time between 15 and 18, when my breathing went to pot, but then it all seemed to come together again and I finally stopped at 21 minutes. It was harder than I thought, even though I'd done a continuous 14 minutes on the last run. And I didn't have my ipod so had to track time on the treadmill and watch silent tv.
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