Whoop!

[nutorun]

Completed Week 7, and dare i say it, the last 2 runs felt a little easier each time... bring on week 8

[Zev1963 Graduate]

Well done

I have been adding 3mins each week since completing C25K. I run every other day. I also find that running the same length of time several times during the week, the runs get progressively easier. I also find that my distance covered in that fixed time gets longer each time.

My runs are up to 1 hour this week, and the monday run was 8.5km, wednesday 8.7km, and this morning was 9.1km. So I have no doubt that your week 7 runs got easier

[useitorloseit Graduate in reply to Zev1963]

Goodness, Zev, you're a machine!

[Zev1963 Graduate in reply to useitorloseit]

A very old squeaky machine in need of a lick of paint

[Tomas Graduate]

Excellent, well done you

[pot58 Graduate]

My next run is week 7 run 2 ...hope you are right lol!