Done it ... and then some. I now realise the importance of planning your route before going for a run as I got completely lost on Wednesday (W8D2) and ran for about 35 mins as I was completely lost, took out my earphones to ask directions and just carried on running until I realised Laura had finished talking! I had an extra long warmdown walk however as I had 2 miles to walk back >_<
Anyway, Day 3 of Week 8 done today - actually ran for 30 mins as I ran with a friend and was "chatting" - that is, he was talking and I was grunting back at him as I haven't mastered the art of talking and running yet ;o)
Looking forward to graduating next week and planning my 5k goal.